Inspiration Blog
The 2019 EWG dirty dozen and clean fifteen lists are out! Check out some of the changes since last year’s list:
For more info on why these…
They say too much of a good thing can be bad, but when it comes to things like exercise and fitness there is rarely such a thing as “too much.”…
Why Is Hydration So Important?
Properly hydrated, the typical adult body is composed of about 60% water. Your body uses this water in every…
Headaches are a common ailment that most people have dealt with or deal with commonly. Our busy, stressful, “on-the-go” lifestyle doesn’t help…
Junk food and comfort food is appealing because it tastes good but lacks many nutrients our bodies need to function properly. Children can be…
It’s springtime! That means many showers, mud puddles, and gardening adventures. The benefits of enjoying dirt have become well known in…
What Is High-Intensity Interval Training?
This type of exercise alternates intense bursts of aerobic exercise (1-3 minutes) with periods of…